Hello, I’m Leslie Frazier (she/her), a psychotherapist in Portland, Maine. I work with teens, adults, and couples navigating depression, anxiety, and the deep sense of disconnection or stuckness that often stems from self-doubt. My approach helps you reconnect with your inner voice and begin to lead from a grounded, self-compassionate place. I offer a space that’s inclusive and affirming—one that honors your unique lived experience and meets you with curiosity, respect, and care.

My work is trauma-informed and grounded in attachment-based principles, with a strong emphasis on parts work (IFS). I also incorporate insights from relational-cultural theory and mind-body practices to support deeper connection, safety, and self-understanding. At the heart of my work is a belief that healing comes not from fixing, but from compassionately reconnecting with the parts of ourselves we’ve neglected.