Services + Treatment

  • Tree illustration symbolizing support for life and career transitions at Rosewood Therapy Maine

    Life + career Transitions

    Helping you find clarity, build resilience, and navigate life or career changes with new direction and confidence.

  • Tree image representing compassionate therapy for depression and anxiety at Rosewood Therapy Maine

    Trauma + Anxiety

    Support to heal trauma and anxiety, soothe overwhelming emotions, and develop resilience for safety, calm, and clarity.

  • Tree graphic reflecting therapy services for relationship challenges at Rosewood Therapy Maine

    Relationship challenges

    Helping couples and individuals heal chosen or family relationships to create deeper, more meaningful connection.

  • Tree illustration symbolizing therapy for burnout and boundary setting at Rosewood Therapy Maine

    Burnout + Boundaries

    Support for individuals to ease burnout and perfectionism, manage stress, reclaim boundaries and nurture inner balance.

Therapist in Portland, Maine — In-Person and Telehealth

I offer compassionate individual and couples psychotherapy sessions in-person in Portland, Maine or remotely across Maine via Telehealth. My work with you will be grounded in meeting you where you are—recognizing that you bring a unique story, set of needs, and pace for healing. Whether you’re moving through a life transition or are in need of change, feeling the weight of anxiety or depression, or working through the effects of trauma or disconnection in relationships, I offer a space where those experiences can be met with care, curiosity, and respect.

While I deeply value collaboration, I strive to offer accessible group offerings when possible and work closely with other providers—such as medical professionals and other therapists to ensure applicable resources can be provided and your care can feel cohesive, connected and supported from all angles.

Current session Fees:

  • Intake 50 min session - $150

  • individual 50 min session - $150

  • Couples 50 min session - $180

  • Group 90 min session - $50

Payments and insurance

I recognize therapy can be a significant investment both personally and financially. In an effort to make services more accessible, I offer a limited number of reduced fee spots for clients who may be challenged to meet the full session fee. Please reach out to inquire about current availability for reduced fee services.

As an out-of-network Maine therapy provider, I don’t bill insurance directly. Session fees are private pay and due at the time of each appointment, and can be made by cash, check, major credit card, or HSA card.

To support my clients in using out-of-network benefits, I offer a complimentary service with Thrizer—a simple tool that can help verify coverage and handle claims on your behalf. I’m also happy to provide a superbill if preferred to submit for reimbursement on your own.

Good Faith Estimate:

You have the right to receive a Good Faith Estimate of the expected cost of services before beginning therapy. I will provide a Good Faith Estimate upon request outlining the anticipated fees based on your individual treatment plan.

This estimate is designed to help you make informed decisions and avoid unexpected costs. If you have any questions or would like to request a Good Faith Estimate at any time, please feel free to reach out. I’m committed to transparency and supporting you throughout your care.