I offer sessions via Telehealth or in-person in Portland, Maine, depending on what feels most comfortable and accessible for you. My approach is grounded in meeting you where you are—recognizing that each person brings their own story, needs, and pace. Whether you're going through a life transition, feeling the weight of anxiety or depression, or working through the effects of relational or past trauma, I’ll work with you to create a thoughtful, compassionate path forward.

While I deeply value collaboration, I strive to offer accessible group offerings when possible and work closely with other providers—such as medical professionals and other therapists to ensure applicable resources can be provided and your care can feel cohesive, connected and supported from all angles.

Current session Fees:

• Intake 50 min session - $150

• individual 50 min session - $150

• Couples 50 min session - $190

• Group 90 min session - $50

I recognize therapy can be a significant investment both personally and financially. In an effort to make services more accessible, I offer a limited number of pro bono and reduced fee spots for clients who may be challenged to meet the full session fee. Please reach out to inquire about current availability for reduced fee services.

As an out-of-network provider, I do not work directly with insurance companies. Each session fee is private pay and can be paid by cash, check, major credit cards or an HSA card and is due at time of each session. However, I can support you in using out-of-network health insurance benefits by providing a superbill for reimbursement.

Good Faith Estimate:

You have the right to receive a Good Faith Estimate of the expected cost of services before beginning therapy. I will provide a Good Faith Estimate upon request outlining the anticipated fees based on your individual treatment plan.

This estimate is designed to help you make informed decisions and avoid unexpected costs. If you have any questions or would like to request a Good Faith Estimate at any time, please feel free to reach out. I’m committed to transparency and supporting you throughout your care.